#diabetes

Nov 28, 20221 min read

Staying Healthy with Diabetes

In the final segment of our Diabetes Awareness Month series, we are discussing ways that you and your loved ones can stay healthy and...

Nov 16, 20222 min read

Aerobic Exercise & Diabetes

As we know, eating a balanced and healthy diet and getting daily physical activity can help maintain and improve our overall health. ...

Nov 15, 20222 min read

Roasted Spaghetti Squash & Tomatoes

Making small adjustments to your diet can significantly increase your overall health and wellness. For those with diabetes or who are...

Nov 14, 20223 min read

Type 2 Diabetes

According to Diabetes Canada, "Ninety per cent of Canadians with diabetes are living with type 2 diabetes". Type 2 diabetes is a disease...

Nov 9, 20221 min read

Resistance training and diabetes

Daily physical activity at any age and at any health range is beneficial for proper circulation, range of motion, mobility, and cognitive...

Nov 7, 20222 min read

Type 1 Diabetes

In our month-long recognition of Diabetes Awareness Month, we will begin by providing information on Type 1 Diabetes, its Symptoms,...

Nov 1, 20222 min read

Apple Spice Muffins

Diabetes is a condition in which your body cannot properly use and store food for energy. The fuel that your body needs is called...

Oct 31, 20222 min read

Understanding Diabetes

November is Diabetes Awareness Month! All month long, we will be sharing health information, activities that support Diabetes prevention,...

Aug 29, 20223 min read

High Blood Pressure in Seniors

Blood pressure is the force of blood pushing against the walls of arteries. Also called Hypertension, High Blood Pressure is often not...

Dec 15, 20201 min read

Gingerbread Cake

The upcoming holiday season isn't complete without a delicious gingerbread dessert! Try this healthy, diabetic-friendly and low-fat...