Tofu Frittata
1 in 3 Canadians living with diabetes or prediabetes requires proper nutrition in order to manage their blood sugar. One way to do this...
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The Ideal Team
Oct 31, 20222 min read
Understanding Diabetes
November is Diabetes Awareness Month! All month long, we will be sharing health information, activities that support Diabetes prevention,...
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The Ideal Team
Oct 21, 20222 min read
National Mammography day
During Breast Cancer Awareness month, each year, the 3rd Friday of October recognizes the importance of receiving regular mammograms to...
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The Ideal Team
Sep 20, 20221 min read
Pumpkin Oatmeal
'Tis the season! It may not officially be Autumn, but pumpkins abound in our local farmer's markets, coffee shops, and bakeries! This...
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The Ideal Team
Jul 18, 20221 min read
Delicious Strawberry Granita!
One of the best things about the Summer is the fresh, delicious, colourful fruit and vegetable season! To introduce a tasty and...
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The Ideal Team
Jul 11, 20223 min read
Breakfast Ideas for Seniors
Are you concerned that your senior loved one, or older adult in your care, isn’t getting enough nutrition? It could be that they have...
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The Ideal Team
May 17, 20222 min read
Asparagus Tart
For centuries, asparagus was considered a luxury and praised for its distinctive flavour by such famous figures as Julius Caesar, Louis...
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The Ideal Team
May 9, 20222 min read
Shrimp Burrito Bowl
With the weather warming up and fresh seasonal vegetables readily available, a great way to spruce up your lunch (or dinner!) is with a...
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The Ideal Team
Apr 25, 20221 min read
Healthy Chocolate Mousse
Ever wonder what avocados and chocolate taste like together?! Well, it's delicious! Now you have a chance to try it out yourself with...
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The Ideal Team
Apr 5, 20221 min read
Cinnamon Overnight Oats
As the weather begins to warm up and the sun rises earlier each day, our mornings may become more hectic than usual. You may want to...
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The Ideal Team
Jul 20, 20211 min read
Veggie Breakfast Burrito
Want to switch up your breakfast routine? Try this simple, delicious, and versatile veggie wrap! Veggie Breakfast Burrito Serves 3-4...
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The Ideal Team
Jun 15, 20212 min read
Father's Day Breakfast Casserole
This Sunday is Father's Day! A perfect day to make a hearty and delicious breakfast for the Father figures in your life! Try this cheesy...
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The Ideal Team
Dec 1, 20201 min read
Sausage & Kale Bowl
Looking for a savoury breakfast, far from the old cereal and milk combination? Try this sausage and kale dish with a lightly fried egg!...
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The Ideal Team
Oct 5, 20201 min read
Oct. 6th: This Day in History
Did you know, on this day in history, a new breakfast food item was created, a life-saving vaccine was developed for testing, and a civil...
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The Ideal Team
Aug 12, 20201 min read
Shakshuka
This irresistible Middle Eastern egg dish is a great way to introduce a melody of subtle spices and added protein to any time of day!...
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The Ideal Team
Apr 15, 20202 min read
Nature's Antioxidant: Blueberries
We've always heard about the health benefits of fruits and vegetables, but what fruit sets itself apart from the rest? Blueberries!...
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