Discover the unexpected power of these 5 mindfulness activities to transform your day and embrace inner peace. Welcome, our fellow...

Many of us make health-related resolutions, such as losing weight, stopping smoking or joining the neighbourhood health club. While it is...

The family house is more than just a structure with four walls and a roof. The place is filled with memories-birthdays, first days at...

A delicious recipe low on sugar and high in flavour, this Apple and Blueberry Crisp recipe is sure to please at your next gathering or a...

All month long we have been providing information to recognize Diabetes Awareness Month. In today's blog, we are discussing Prediabetes...

As we know, eating a balanced and healthy diet and getting daily physical activity can help maintain and improve our overall health. ...

Making small adjustments to your diet can significantly increase your overall health and wellness. For those with diabetes or who are...

According to Diabetes Canada, "Ninety per cent of Canadians with diabetes are living with type 2 diabetes". Type 2 diabetes is a disease...

Every year on November 11th, we honour all of the men and women who served and sacrificed for our country nationally and internationally....

Daily physical activity at any age and at any health range is beneficial for proper circulation, range of motion, mobility, and cognitive...

1 in 3 Canadians living with diabetes or prediabetes requires proper nutrition in order to manage their blood sugar. One way to do this...

In our month-long recognition of Diabetes Awareness Month, we will begin by providing information on Type 1 Diabetes, its Symptoms,...

It's that time of year again when we change our clocks in an effort to "save daylight". This weekend, we turn the clock back one hour...

Diabetes is a condition in which your body cannot properly use and store food for energy. The fuel that your body needs is called...

November is Diabetes Awareness Month! All month long, we will be sharing health information, activities that support Diabetes prevention,...

The practice of Yoga is an excellent way to improve overall health in older adults. Yoga safely stretches and loosens muscles, reduces...

We may only have a few days left in October, but the bounty of produce continues! This week we celebrate a delicious and nutritious...

Often, as we age, we experience normal changes in our sleeping patterns, such as becoming sleepy earlier, waking up earlier, or...

During Breast Cancer Awareness month, each year, the 3rd Friday of October recognizes the importance of receiving regular mammograms to...

A great way to add creativity to your elderly loved one's life is to use simple, household items that can surprise and delight them when...