5 Simple Mindfulness Activities to Bring More Peace into Your Day.
Discover the unexpected power of these 5 mindfulness activities to transform your day and embrace inner peace. Welcome, our fellow...
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The Ideal Team
Oct 9, 20232 min read
10 Small Steps To Improve Your Health
Many of us make health-related resolutions, such as losing weight, stopping smoking or joining the neighbourhood health club. While it is...
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The Ideal Team
Dec 7, 20226 min read
Age in place with a reverse mortgage loan.
The family house is more than just a structure with four walls and a roof. The place is filled with memories-birthdays, first days at...
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The Ideal Team
Nov 22, 20221 min read
Appleberry crisp
A delicious recipe low on sugar and high in flavour, this Apple and Blueberry Crisp recipe is sure to please at your next gathering or a...
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The Ideal Team
Nov 21, 20222 min read
Prediabetes
All month long we have been providing information to recognize Diabetes Awareness Month. In today's blog, we are discussing Prediabetes...
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The Ideal Team
Nov 18, 20221 min read
St. Peter's Basilica
#OnThisDay in 1626, St. Peter's Basilica is consecrated, replacing an earlier basilica on the same site and becoming the world's largest...
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The Ideal Team
Nov 16, 20222 min read
Aerobic Exercise & Diabetes
As we know, eating a balanced and healthy diet and getting daily physical activity can help maintain and improve our overall health. ...
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The Ideal Team
Nov 15, 20222 min read
Roasted Spaghetti Squash & Tomatoes
Making small adjustments to your diet can significantly increase your overall health and wellness. For those with diabetes or who are...
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The Ideal Team
Nov 14, 20223 min read
Type 2 Diabetes
According to Diabetes Canada, "Ninety per cent of Canadians with diabetes are living with type 2 diabetes". Type 2 diabetes is a disease...
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The Ideal Team
Nov 11, 20222 min read
Remembrance Day Resources
Every year on November 11th, we honour all of the men and women who served and sacrificed for our country nationally and internationally....
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The Ideal Team
Nov 9, 20221 min read
Resistance training and diabetes
Daily physical activity at any age and at any health range is beneficial for proper circulation, range of motion, mobility, and cognitive...
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The Ideal Team
Nov 8, 20222 min read
Tofu Frittata
1 in 3 Canadians living with diabetes or prediabetes requires proper nutrition in order to manage their blood sugar. One way to do this...
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The Ideal Team
Nov 7, 20222 min read
Type 1 Diabetes
In our month-long recognition of Diabetes Awareness Month, we will begin by providing information on Type 1 Diabetes, its Symptoms,...
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The Ideal Team
Nov 4, 20221 min read
Daylight Saving Time & Sundowning
It's that time of year again when we change our clocks in an effort to "save daylight". This weekend, we turn the clock back one hour...
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The Ideal Team
Nov 1, 20222 min read
Apple Spice Muffins
Diabetes is a condition in which your body cannot properly use and store food for energy. The fuel that your body needs is called...
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The Ideal Team
Oct 31, 20222 min read
Understanding Diabetes
November is Diabetes Awareness Month! All month long, we will be sharing health information, activities that support Diabetes prevention,...
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The Ideal Team
Oct 28, 20221 min read
Benefits of Chocolate
Today is #NationalChocolateDay! As Halloween quickly approaches, you may be thinking this sweet and delicious treat has no health...
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The Ideal Team
Oct 26, 20223 min read
Chair Yoga for seniors
The practice of Yoga is an excellent way to improve overall health in older adults. Yoga safely stretches and loosens muscles, reduces...
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The Ideal Team
Oct 25, 20222 min read
Pear & Cranberry Cobbler
We may only have a few days left in October, but the bounty of produce continues! This week we celebrate a delicious and nutritious...
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The Ideal Team
Oct 24, 20223 min read
Insomnia and the Elderly
Often, as we age, we experience normal changes in our sleeping patterns, such as becoming sleepy earlier, waking up earlier, or...
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