Fun Facts: Penguins!
As we begin to feel cooler temperatures and see a bit more snow and ice on the ground, it inspired us to learn more about the animals...
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The Ideal Team
Jan 12, 20221 min read
Orange, Carrot & Ginger Juice
This 3-ingredient recipe is not only simple and delicious, but it is also a great way to boost your immune system! Packed with vitamins...
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The Ideal Team
Jan 10, 20222 min read
Winter Snowman Craft
One of the fun ways of celebrating the winter season is through arts and crafts. As we age, we tend to do less and less of these...
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The Ideal Team
Jan 5, 20222 min read
Creamy Vegetable Soup
Proper nutrition at any age is important to ensure a healthy and active lifestyle. However, as we age, a poor diet can have significant...
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The Ideal Team
Dec 31, 20212 min read
Mason Jar Night Light
In the crafting world, mason jars are super versatile! They are no longer just used for jams and preserves, but instead have been seen...
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The Ideal Team
Dec 29, 20211 min read
Fruit-topped Sponge Cake Dessert
As the year draws to a close, you may be looking for a lighter alternative to dessert to ring in the new year. Try this delicious, yet...
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The Ideal Team
Dec 29, 20211 min read
Tips for Seniors: New Year's Eve
New Year’s Eve is approaching! It’s a wonderful time to celebrate the goodness of the past year and renew our hopes for the upcoming...
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The Ideal Team
Dec 27, 20212 min read
Make Some Noise on NYE!
Ever wonder what to do with all that leftover gift wrapping and boxes?! Usher in the new year with this fun New Years’ Eve noisemaker...
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The Ideal Team
Dec 22, 20212 min read
Seated Chair Exercise
As you gather during the holidays or when visiting elderly loved ones any time of year, keeping active is key to ensuring continued...
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The Ideal Team
Dec 21, 20212 min read
Spinach & Ricotta Pinwheels
This fun and simple appetizer are not only nutritious but delicious! Before baking, arrange each pinwheel in the shape of a Christmas...
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The Ideal Team
Dec 7, 20212 min read
Classic Beef Stew
Enjoy this classic beef stew with your family during these cold Autumn evenings. A cozy combination of seasonal vegetables, hearty beef,...
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The Ideal Team
Nov 26, 20211 min read
Fun Facts: Black Friday
As the day after American Thanksgiving is here, consumers head out to their favourite stores (some sleeping overnight in storefronts!) to...
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The Ideal Team
Nov 25, 20212 min read
Flossing Tips for Seniors
Flossing and all oral/mouth care are vital to the health and wellbeing of older adults and seniors. This process removes food and...
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The Ideal Team
Nov 24, 20212 min read
Stuffed Butternut Squash
A great way to celebrate seasonal vegetables is with this delicious stuffed butternut squash recipe (originally found here). High in...
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The Ideal Team
Nov 23, 20211 min read
Nov. 23: This Day in History
#OnThisDay history was made in magazine publication, sports, entertainment and in U.S. political history. Servicing the Ottawa Community...
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The Ideal Team
Nov 22, 20212 min read
Paper Doily Christmas Trees
For some of us, Christmas shopping has already begun as we anticipate gathering more with family and friends this year. So why not begin...
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The Ideal Team
Nov 18, 20212 min read
Managing Medications
Seniors tend to have more medical conditions than any other age group, and as a result, take more prescription medications. A study of...
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The Ideal Team
Nov 17, 20212 min read
Flower Ice Bowl
Whether it's fruit, cold drinks, or desserts, you can serve anything chilled in one of these decorative flower ice bowls. Despite their...
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The Ideal Team
Nov 16, 20211 min read
Nov. 16: This Day in History
1840 New Zealand becomes a separate colony, no longer administered by New South Wales, Australia. 1855 Missionary and explorer David...
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The Ideal Team
Nov 15, 20212 min read
An Ombre Pinecone Craft
We went for a walk in our neighbourhood and we found many beautiful pinecones in the paths of the Trans Canada Trails of Stittsville,...
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