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The Ideal Team
Jun 22, 20211 min read
Refreshing Watermelon Salad
What fruit comes to mind when you think about Summer? Watermelon is probably the most popular fruit that has designated itself as the...
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The Ideal Team
Jun 9, 20211 min read
A FREE guide that will help you focus on steps to make real changes for your health.
A healthy diet does not have to be complicated; keep it simple, and take it step by step. Get your FREE download today of "THE 7-STEP...
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The Ideal Team
Jun 1, 20211 min read
Buttermilk Biscuits
For many of us, the smell of baking bread brings about fond memories of our parent's or grandparent's kitchen. Mealtimes spent together...
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The Ideal Team
May 26, 20211 min read
5-Minute Oatmeal Breakfast
When cooking for yourself or elderly loved ones, time is of the essence. Making meals that take only a few minutes or can be prepared...
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The Ideal Team
May 18, 20211 min read
Mealtime Tips for People with Dementia
Mealtime can be a challenging time of day for seniors with Dementia. Preparing meals can equally be challenging depending on dietary...
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The Ideal Team
Apr 20, 20212 min read
Chicken & Asparagus Pot Pie
April is a great time for vegetable harvests, such as radishes, fiddleheads, spinach, and especially asparagus! That's why it's one of...
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The Ideal Team
Mar 30, 20212 min read
Hot Cross Buns
A tradition at Easter for breakfast or a light lunch, hot cross buns are a delicious way to celebrate the holiday! We found this tasty...
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The Ideal Team
Mar 9, 20212 min read
Broccoli & Cheddar Frittata
This warm and savoury dish can be enjoyed at any meal of the day! Pair with a light salad or on its own, it's sure to please even the...
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The Ideal Team
Mar 2, 20211 min read
Strawberry Yogurt Popsicles
It may still be winter out there, but Spring is on its way! So what better way to usher in the new season than by making these easy and...
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The Ideal Team
Feb 24, 20211 min read
Baked Feta Pasta
You may have seen this delicious recipe trending all over social media the past couple of weeks, so we decided to give it a try! We...
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The Ideal Team
Feb 16, 20212 min read
Spinach, Tomato & Feta Egg White Omelet
Eggs have long been known as a primary staple to every breakfast, however, over the years, more and more people are enjoying them at any...
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The Ideal Team
Feb 9, 20212 min read
Kale Chickpea Salad with Trout
Today's heart-healthy recipe is from the Canadian Heart and Stroke Foundation and pairs protein-rich fish and chickpeas with the...
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The Ideal Team
Feb 3, 20212 min read
Heart-Healthy Pasta Salad
February is Heart month! So we decided to share a heart-healthy recipe from the Heart & Stroke Foundation. This deliciously light pasta...
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The Ideal Team
Jan 19, 20211 min read
Smoothies for Health
There are many options for getting in the nutrients and vitamins you need to keep yourself and your elderly loved ones healthy. Some...
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The Ideal Team
Jan 5, 20211 min read
Chicken Chili
Looking for a hearty, healthy dish this winter? Try this delicious Chicken Chili recipe. It's not only full of heart-healthy...
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The Ideal Team
Dec 29, 20201 min read
Ham & Lentil Soup
Wondering what to do with your leftover baked ham?! Try this delicious lentil soup with a twist! Ingredients 2 cups red lentils 1 cup...
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The Ideal Team
Dec 15, 20201 min read
Gingerbread Cake
The upcoming holiday season isn't complete without a delicious gingerbread dessert! Try this healthy, diabetic-friendly and low-fat...
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The Ideal Team
Dec 8, 20201 min read
Caprese Toast
One of the most flavourful combinations is found in a traditional Caprese salad - fresh basil, mozzarella, tomatoes, balsamic, and olive...
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The Ideal Team
Dec 1, 20201 min read
Sausage & Kale Bowl
Looking for a savoury breakfast, far from the old cereal and milk combination? Try this sausage and kale dish with a lightly fried egg!...
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The Ideal Team
Nov 24, 20201 min read
Quinoa Bowl
Hearty root vegetables & greens, protein-packed quinoa and chickpeas, and tangy tahini dressing all come together for this delicious meal...
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