Sweet Potato & Zucchini Hash
One of the best ways to support your immune system and maintain a healthy, active lifestyle as we age is to ensure you are getting the...
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The Ideal Team
Jan 19, 20221 min read
Mushroom Soup
One way to boost our immune system is by adding fruits and vegetables to our daily diet. This not only provides a well-balanced meal plan...
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The Ideal Team
Jan 5, 20222 min read
Creamy Vegetable Soup
Proper nutrition at any age is important to ensure a healthy and active lifestyle. However, as we age, a poor diet can have significant...
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The Ideal Team
Dec 7, 20212 min read
Classic Beef Stew
Enjoy this classic beef stew with your family during these cold Autumn evenings. A cozy combination of seasonal vegetables, hearty beef,...
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The Ideal Team
Nov 24, 20212 min read
Stuffed Butternut Squash
A great way to celebrate seasonal vegetables is with this delicious stuffed butternut squash recipe (originally found here). High in...
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The Ideal Team
Nov 3, 20212 min read
Green Pea Risotto
Looking for a hearty, warm and creamy dish for dinner or as a side to your favourite protein? Try this delicious Green Pea Risotto!...
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The Ideal Team
Oct 27, 20212 min read
Tapioca Pudding
Tapioca is a starch from the roots of the cassava plant, which is native to Brazil. It can take many forms, but the small pearls are...
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The Ideal Team
Oct 6, 20212 min read
Pumpkin Whoopie Pies
Want a delicious dessert for your Thanksgiving gathering? Why not try this amazing Pumpkin Whoopie Pie recipe?! Its pumpkin puree base...
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The Ideal Team
Sep 29, 20211 min read
Pumpkin Spice Latte
Fall has begun and October is just around the corner, so why not celebrate by making your OWN Pumpkin Spice Latte!?!?!? We love to...
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The Ideal Team
Sep 22, 20211 min read
Baked Zucchini & Feta
Looking for a healthy option this Thanksgiving? Why not try this delicious zucchini side dish! This easy recipe calls for fresh...
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The Ideal Team
Sep 15, 20211 min read
Cauliflower Chowder
One of our favourite things about cold weather is the delicious assortment of heart-warming soups and chowders available - from butternut...
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The Ideal Team
Sep 8, 20211 min read
Hot Apple Cider
Here in the Ottawa region, we have had more than a couple of cooler evenings lately. It inspired us to search for a delicious, warm, and...
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The Ideal Team
Aug 31, 20211 min read
Pear Crumble Recipe
Welcome to the first day of September! A month of transition from the hot summer days to the cool crisp weather of Fall. This month is...
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The Ideal Team
Aug 24, 20211 min read
Potato Cakes
Ever wanted to know what to do with those leftover mashed potatoes? Why not create a brand new side dish from it!? Try this delicious...
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The Ideal Team
Aug 17, 20212 min read
Make Your Own Applesauce
Ever heard the saying "An apple a day keeps the doctor away?" Well, can the same be said for applesauce? Applesauce in its simplest...
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The Ideal Team
Aug 3, 20212 min read
Stuffed Sweet Potato
Sweet potatoes on their own are packed with nutrients, such as fibre, protein, and Vitamin A. When combined with vegetables like...
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The Ideal Team
Jul 27, 20212 min read
Chickpea Patties
Looking for a delicious and healthy change to your regular meal routine? Well, look no further! This protein-rich and fibre-packed dish...
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The Ideal Team
Jul 20, 20211 min read
Veggie Breakfast Burrito
Want to switch up your breakfast routine? Try this simple, delicious, and versatile veggie wrap! Veggie Breakfast Burrito Serves 3-4...
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The Ideal Team
Jul 13, 20211 min read
Chickpea "Egg" Salad Sandwich
Looking for a more plant-based meal? This vegan-inspired "egg" sandwich is packed with nutrients, protein, and flavour! Try it today...
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The Ideal Team
Jun 29, 20211 min read
Canada Day Popsicles
With the weather heating up, what better way to celebrate our nation's birthday than a nice, cold, delicious popsicle! Canada Day...
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