#Hamilton 5/5

Feb 15, 20233 min read

Heart Attack: Know the Signs

Did you know that heart disease accounts for nearly half the deaths in Canada and often heart attack symptoms go unrecognized by 53% of...

Feb 13, 20234 min read

Tips for Handling Elderly Emotional Outbursts

When we hear the term "temper tantrum", we often associate it with young or teenage children, however as the population ages and...

Feb 12, 20233 min read

Vitamins C & E for Immune Support

In our continuing series on understanding and supporting our Immune System, today’s blog features the benefits of adding Vitamins C and E...

Feb 8, 20232 min read

Water Aerobics for Seniors

Looking for ways to continue your fitness efforts during these long cold winters? Try water aerobics! What is Water Aerobics? Sometimes...

Feb 5, 20233 min read

Benefits of Vitamin D

Wondering how to boost your Immune System for a stronger, healthier way of life? Today we focus on the benefits of Vitamin D – the...

Feb 1, 20233 min read

Heart Disease & Prevention

February is Heart Health Month and the Canadian Heart and Stroke Foundation states that 9 in 10 Canadians have at least one risk factor...

Jan 27, 20231 min read

Tips for Back Care

Taking care of your back, especially if you are a caregiver for others, is vital to your mobility, health, and daily functioning. As we...

Jan 27, 20232 min read

Supporting Your Immune System

Building and maintaining our immune systems are vital during any age and season, however, as the winter season is in full effect, your...

Jan 25, 20231 min read

Silhouette Designs

One of the most popular activity trends we have seen online and in our long-term care residences has been these beautiful lady silhouette...

Jul 1, 20222 min read

Summer Skin Care Tips for Seniors

Now that the summer season has officially begun let's remind ourselves of the proper skin care needed for our elderly loved ones and...

Mar 12, 20223 min read

Benefits of Leafy Greens!

Leafy greens are among the most nutritious vegetables available to us throughout the year. They’re extremely versatile (eat them raw,...

Sep 16, 20213 min read

Food-Borne Illness & Prevention

Making meals for your family and elderly loved ones, or clients in your care can be a challenging task, especially when considering...