Smoothies are a wonderful option for getting essential vitamins and minerals into your daily diet. Especially as we age, it may become...

As we age, we may experience difficulty swallowing, chewing and biting our food. This makes getting proper nutrition a challenge, but it...

During the month of March, many of us begin a mindfulness practice to prepare ourselves for the changing season, brush off the past, and...

Today marks a remarkable day in history. It is the first day that a recognizable message was transmitted by phone by Scottish-Canadian...

A great way to encourage seniors and older adults to participate in social activities are to provide familiar games and tasks from their...

As we continue our series on #NutritionMonth, we borrow this delicious and nutritious recipe from Dieticians.ca in collaboration with...

As we age, it is natural to have weight fluctuations. However, when older adults lose weight quickly and without trying, it may be cause...

As the Ontario government has now lifted many pandemic restrictions on vaccine requirements and capacity limits around the Province,...

Today, March 3rd, 2022 is #WorldHearingDay. This day has been organized by the World Health Organization to bring awareness on the...

The month of March has begun! That means we are closer to the Spring season, but also to a festive celebration on Irish heritage - St....

If you're looking for a food item that is so versatile when cooking meat, pasta, or vegetarian dishes and is packed with nutrients that...

What is Sundowning? Sundowning is a symptom of Alzheimer’s disease and other forms of Dementia. It occurs when a loved one becomes...

As the city, and Province, begins to open up to more in-person events, we will be sharing some local, community-based and senior-friendly...

Yesterday, we shared information and ideas on the benefits of reading aloud to seniors. So today we thought we would find some fun facts...

Reading, whether it's novels, newspapers, or other texts can benefit everyone at any age. As we age, this relaxing pastime can often be...

Walnuts are one of the oldest plant-based food items known in humankind. They also have the highest amount of antioxidants that may...

February is widely known as Heart Health Month. When we talk about heart health, we think about the foods we eat and the activities we...

Well, it's a long weekend for many of us! A holiday granted to us as a way to honour and celebrate families, and in turn (for those who...

Communication Cards are visual tools that can be used to overcome communication difficulties with loved ones who are no longer able to...

Not to be confused with power walking - although it is a healthy way to stay active - we are talking about the powerful benefits of...