Hot Cross Buns
A tradition at Easter for breakfast or a light lunch, hot cross buns are a delicious way to celebrate the holiday! We found this tasty...
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The Ideal Team
Mar 24, 20211 min read
Deviled Eggs
One of the traditional appetizers at our family Easter gatherings has been Deviled Eggs. Popular in Europe and North America, these...
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The Ideal Team
Mar 16, 20212 min read
Shepherd's Pie for St. Paddy!
Happy St. Patrick's Day! We thought we would celebrate the occasion with a delicious, savoury Shepherd's Pie! Shepherd's Pie Serves 6 - 8...
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The Ideal Team
Mar 9, 20212 min read
Broccoli & Cheddar Frittata
This warm and savoury dish can be enjoyed at any meal of the day! Pair with a light salad or on its own, it's sure to please even the...
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The Ideal Team
Mar 2, 20211 min read
Strawberry Yogurt Popsicles
It may still be winter out there, but Spring is on its way! So what better way to usher in the new season than by making these easy and...
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The Ideal Team
Feb 24, 20211 min read
Baked Feta Pasta
You may have seen this delicious recipe trending all over social media the past couple of weeks, so we decided to give it a try! We...
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The Ideal Team
Feb 16, 20212 min read
Spinach, Tomato & Feta Egg White Omelet
Eggs have long been known as a primary staple to every breakfast, however, over the years, more and more people are enjoying them at any...
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The Ideal Team
Feb 12, 20212 min read
Baking Activities with Seniors
Just because Valentine's Day is over, doesn't mean we stop enjoying the sweet treats that come with the holiday! Baking with elderly...
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The Ideal Team
Feb 9, 20212 min read
Kale Chickpea Salad with Trout
Today's heart-healthy recipe is from the Canadian Heart and Stroke Foundation and pairs protein-rich fish and chickpeas with the...
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The Ideal Team
Feb 3, 20212 min read
Heart-Healthy Pasta Salad
February is Heart month! So we decided to share a heart-healthy recipe from the Heart & Stroke Foundation. This deliciously light pasta...
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The Ideal Team
Jan 26, 20211 min read
Red Lentil & Chickpea Soup
Looking for a warm dish to bring you in from the cold? Try this flavourful soup recipe using easy to find pantry staples and a little...
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The Ideal Team
Jan 19, 20211 min read
Smoothies for Health
There are many options for getting in the nutrients and vitamins you need to keep yourself and your elderly loved ones healthy. Some...
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The Ideal Team
Jan 12, 20211 min read
Soup for Brain Health
There are a number of foods rich in vitamins and nutrients to aid in brain health, such as salmon, leafy greens, berries, and walnuts. ...
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The Ideal Team
Jan 5, 20211 min read
Chicken Chili
Looking for a hearty, healthy dish this winter? Try this delicious Chicken Chili recipe. It's not only full of heart-healthy...
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The Ideal Team
Dec 29, 20201 min read
Ham & Lentil Soup
Wondering what to do with your leftover baked ham?! Try this delicious lentil soup with a twist! Ingredients 2 cups red lentils 1 cup...
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The Ideal Team
Dec 22, 20202 min read
Eggnog Pudding
There is no shortage of holiday recipes online, but this one caught our eye...and our taste buds! Try this delicious treat with a...
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The Ideal Team
Dec 15, 20201 min read
Gingerbread Cake
The upcoming holiday season isn't complete without a delicious gingerbread dessert! Try this healthy, diabetic-friendly and low-fat...
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The Ideal Team
Dec 8, 20201 min read
Caprese Toast
One of the most flavourful combinations is found in a traditional Caprese salad - fresh basil, mozzarella, tomatoes, balsamic, and olive...
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The Ideal Team
Dec 1, 20201 min read
Sausage & Kale Bowl
Looking for a savoury breakfast, far from the old cereal and milk combination? Try this sausage and kale dish with a lightly fried egg!...
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The Ideal Team
Nov 24, 20201 min read
Quinoa Bowl
Hearty root vegetables & greens, protein-packed quinoa and chickpeas, and tangy tahini dressing all come together for this delicious meal...
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