Potato Cakes
Ever wanted to know what to do with those leftover mashed potatoes? Why not create a brand new side dish from it!? Try this delicious...
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The Ideal Team
Aug 17, 20212 min read
Make Your Own Applesauce
Ever heard the saying "An apple a day keeps the doctor away?" Well, can the same be said for applesauce? Applesauce in its simplest...
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The Ideal Team
Aug 10, 20211 min read
Breakfast Crescent Roll
Looking for the softness of freshly baked rolls, protein-packed eggs, and the hard-to-resist bacon?! Try this delicious recipe adapted...
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The Ideal Team
Aug 3, 20212 min read
Stuffed Sweet Potato
Sweet potatoes on their own are packed with nutrients, such as fibre, protein, and Vitamin A. When combined with vegetables like...
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The Ideal Team
Jul 27, 20212 min read
Chickpea Patties
Looking for a delicious and healthy change to your regular meal routine? Well, look no further! This protein-rich and fibre-packed dish...
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The Ideal Team
Jul 20, 20211 min read
Veggie Breakfast Burrito
Want to switch up your breakfast routine? Try this simple, delicious, and versatile veggie wrap! Veggie Breakfast Burrito Serves 3-4...
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The Ideal Team
Jul 13, 20211 min read
Chickpea "Egg" Salad Sandwich
Looking for a more plant-based meal? This vegan-inspired "egg" sandwich is packed with nutrients, protein, and flavour! Try it today...
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The Ideal Team
Jul 6, 20211 min read
Strawberry Spinach Salad
Combining the sweetness of summer fruits with the healthy benefits of leafy greens is a great way to increase nutrients, freshness, and...
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The Ideal Team
Jun 29, 20211 min read
Canada Day Popsicles
With the weather heating up, what better way to celebrate our nation's birthday than a nice, cold, delicious popsicle! Canada Day...
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The Ideal Team
Jun 22, 20211 min read
Refreshing Watermelon Salad
What fruit comes to mind when you think about Summer? Watermelon is probably the most popular fruit that has designated itself as the...
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The Ideal Team
Jun 15, 20212 min read
Father's Day Breakfast Casserole
This Sunday is Father's Day! A perfect day to make a hearty and delicious breakfast for the Father figures in your life! Try this cheesy...
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The Ideal Team
Jun 9, 20211 min read
A FREE guide that will help you focus on steps to make real changes for your health.
A healthy diet does not have to be complicated; keep it simple, and take it step by step. Get your FREE download today of "THE 7-STEP...
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The Ideal Team
Jun 1, 20211 min read
Buttermilk Biscuits
For many of us, the smell of baking bread brings about fond memories of our parent's or grandparent's kitchen. Mealtimes spent together...
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The Ideal Team
May 26, 20211 min read
5-Minute Oatmeal Breakfast
When cooking for yourself or elderly loved ones, time is of the essence. Making meals that take only a few minutes or can be prepared...
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The Ideal Team
May 18, 20211 min read
Mealtime Tips for People with Dementia
Mealtime can be a challenging time of day for seniors with Dementia. Preparing meals can equally be challenging depending on dietary...
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The Ideal Team
May 11, 20211 min read
Lemon Ricotta Pasta
Pasta is so versatile. Served on its own, with proteins like fish or chicken, or tossed in rich tomato-based sauces or with a simple...
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The Ideal Team
May 4, 20211 min read
Lemon Pudding Cake
Want to make a delicious treat for Mother's Day? Well, we got you covered! This tasty, sweet (and tart!) dessert is a great choice,...
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The Ideal Team
Apr 27, 20212 min read
Blueberry Pie
Did you know today is National Blueberry Pie Day!? Wow! Who knew these delicious, antioxidant-rich berries had their own day! Well, we...
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The Ideal Team
Apr 20, 20212 min read
Chicken & Asparagus Pot Pie
April is a great time for vegetable harvests, such as radishes, fiddleheads, spinach, and especially asparagus! That's why it's one of...
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The Ideal Team
Apr 6, 20211 min read
Apple Cake
A tradition in many families is making delicious sweet treats and desserts for special occasions - like this one from our own family!...
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