Sweet Potato & Zucchini Hash
One of the best ways to support your immune system and maintain a healthy, active lifestyle as we age is to ensure you are getting the...
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The Ideal Team
Jan 19, 20221 min read
Mushroom Soup
One way to boost our immune system is by adding fruits and vegetables to our daily diet. This not only provides a well-balanced meal plan...
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The Ideal Team
Jan 12, 20221 min read
Orange, Carrot & Ginger Juice
This 3-ingredient recipe is not only simple and delicious, but it is also a great way to boost your immune system! Packed with vitamins...
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The Ideal Team
Jan 5, 20222 min read
Creamy Vegetable Soup
Proper nutrition at any age is important to ensure a healthy and active lifestyle. However, as we age, a poor diet can have significant...
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The Ideal Team
Dec 29, 20211 min read
Fruit-topped Sponge Cake Dessert
As the year draws to a close, you may be looking for a lighter alternative to dessert to ring in the new year. Try this delicious, yet...
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The Ideal Team
Dec 21, 20212 min read
Spinach & Ricotta Pinwheels
This fun and simple appetizer are not only nutritious but delicious! Before baking, arrange each pinwheel in the shape of a Christmas...
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The Ideal Team
Dec 7, 20212 min read
Classic Beef Stew
Enjoy this classic beef stew with your family during these cold Autumn evenings. A cozy combination of seasonal vegetables, hearty beef,...
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The Ideal Team
Nov 24, 20212 min read
Stuffed Butternut Squash
A great way to celebrate seasonal vegetables is with this delicious stuffed butternut squash recipe (originally found here). High in...
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The Ideal Team
Nov 17, 20212 min read
Flower Ice Bowl
Whether it's fruit, cold drinks, or desserts, you can serve anything chilled in one of these decorative flower ice bowls. Despite their...
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The Ideal Team
Nov 10, 20212 min read
Lemon Poppy Sugar Cookies
There are a number of ways we honour our Veterans and those who currently serve this country during #RemembranceDay. One way can be by...
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The Ideal Team
Nov 3, 20212 min read
Green Pea Risotto
Looking for a hearty, warm and creamy dish for dinner or as a side to your favourite protein? Try this delicious Green Pea Risotto!...
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The Ideal Team
Oct 27, 20212 min read
Tapioca Pudding
Tapioca is a starch from the roots of the cassava plant, which is native to Brazil. It can take many forms, but the small pearls are...
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The Ideal Team
Oct 20, 20213 min read
Halloween Sugar Cookies
A fun indoor activity that can be done with your family and friends this Halloween is to bake and decorate spooky cookies! So grab your...
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The Ideal Team
Oct 13, 20211 min read
Turkey & Brie Sandwich
Have some leftover turkey from Thanksgiving!? Why not try this delicious bistro-style sandwich for your next lunch! Bistro Turkey & Brie...
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The Ideal Team
Oct 6, 20212 min read
Pumpkin Whoopie Pies
Want a delicious dessert for your Thanksgiving gathering? Why not try this amazing Pumpkin Whoopie Pie recipe?! Its pumpkin puree base...
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The Ideal Team
Sep 29, 20211 min read
Pumpkin Spice Latte
Fall has begun and October is just around the corner, so why not celebrate by making your OWN Pumpkin Spice Latte!?!?!? We love to...
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The Ideal Team
Sep 22, 20211 min read
Baked Zucchini & Feta
Looking for a healthy option this Thanksgiving? Why not try this delicious zucchini side dish! This easy recipe calls for fresh...
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The Ideal Team
Sep 15, 20211 min read
Cauliflower Chowder
One of our favourite things about cold weather is the delicious assortment of heart-warming soups and chowders available - from butternut...
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The Ideal Team
Sep 8, 20211 min read
Hot Apple Cider
Here in the Ottawa region, we have had more than a couple of cooler evenings lately. It inspired us to search for a delicious, warm, and...
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The Ideal Team
Aug 31, 20211 min read
Pear Crumble Recipe
Welcome to the first day of September! A month of transition from the hot summer days to the cool crisp weather of Fall. This month is...
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