Mashed Potato Cakes
Do you find you always have leftover mashed potatoes? Well, this is a great way to load them up for a wonderful side dish or a light...
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The Ideal Team
May 17, 20222 min read
Asparagus Tart
For centuries, asparagus was considered a luxury and praised for its distinctive flavour by such famous figures as Julius Caesar, Louis...
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The Ideal Team
May 13, 20221 min read
Travel Food Tips
Now that May is here, we begin to see more and more opportunities to travel - locally or globally. If you are travelling with seniors,...
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The Ideal Team
May 9, 20222 min read
Shrimp Burrito Bowl
With the weather warming up and fresh seasonal vegetables readily available, a great way to spruce up your lunch (or dinner!) is with a...
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The Ideal Team
May 3, 20221 min read
Peach Bavarian
A special treat for a special day! Enjoy this delicious dessert made with sweet peaches and whipped cream on Mother's day this weekend!...
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The Ideal Team
Apr 29, 20222 min read
Tips for Adding Fruits & Veggies to a Senior's Diet
Getting most individuals to add more fruits and vegetables into their diet has always been the goal of most doctors and other health...
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The Ideal Team
Apr 25, 20221 min read
Healthy Chocolate Mousse
Ever wonder what avocados and chocolate taste like together?! Well, it's delicious! Now you have a chance to try it out yourself with...
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The Ideal Team
Apr 19, 20222 min read
Chocolate Beet Cake
As you tour around the produce aisle in search of your next dessert ingredient, you may skip passed most, if not all, the fresh...
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The Ideal Team
Apr 12, 20222 min read
Apple Maple Pudding
Apples always seem to be in season here in Ontario, and thankfully that means this versatile fruit can be used in just about any recipe -...
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The Ideal Team
Apr 5, 20221 min read
Cinnamon Overnight Oats
As the weather begins to warm up and the sun rises earlier each day, our mornings may become more hectic than usual. You may want to...
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The Ideal Team
Mar 29, 20221 min read
Grilled Chicken & Strawberry Salad
Using the freshness and beauty of strawberries and apples, this easy dish is a perfect complement to your Spring season meal plans. Add...
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The Ideal Team
Mar 22, 20221 min read
Tomato Puff Pastry Tart
Try this delicious and simple dish today! This Tomato Tart uses a light puff pastry as its dough base, making it similar to pizza,...
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The Ideal Team
Mar 15, 20221 min read
Green Apple Smoothie
Smoothies are a wonderful option for getting essential vitamins and minerals into your daily diet. Especially as we age, it may become...
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The Ideal Team
Mar 12, 20223 min read
Benefits of Leafy Greens!
Leafy greens are among the most nutritious vegetables available to us throughout the year. They’re extremely versatile (eat them raw,...
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The Ideal Team
Mar 8, 20221 min read
Turmeric, Fig & Honey Yogurt
As we continue our series on #NutritionMonth, we borrow this delicious and nutritious recipe from Dieticians.ca in collaboration with...
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The Ideal Team
Mar 1, 20221 min read
Chicken with Garlic & Herbs
If you're looking for a food item that is so versatile when cooking meat, pasta, or vegetarian dishes and is packed with nutrients that...
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The Ideal Team
Feb 22, 20222 min read
Maple Waldorf Salad
Walnuts are one of the oldest plant-based food items known in humankind. They also have the highest amount of antioxidants that may...
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The Ideal Team
Feb 15, 20221 min read
Broccoli Soup
Broccoli, and other cruciferous vegetables like cauliflower, brussels sprouts and kale, are rich in nutrients and compounds that have the...
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The Ideal Team
Feb 8, 20222 min read
Turkey Ginger Soup
Last week we discussed the health benefits of Turmeric with its anti-inflammatory properties. Well, today we will focus on its close...
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The Ideal Team
Feb 1, 20222 min read
Sweet Potato Turmeric Soup
Turmeric is one of the top inflammation-fighting superfoods, mainly due to its main active plant compound known as curcumin. Curcumin is...
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