Appleberry crisp
A delicious recipe low on sugar and high in flavour, this Apple and Blueberry Crisp recipe is sure to please at your next gathering or a...
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The Ideal Team
Nov 15, 20222 min read
Roasted Spaghetti Squash & Tomatoes
Making small adjustments to your diet can significantly increase your overall health and wellness. For those with diabetes or who are...
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The Ideal Team
Nov 8, 20222 min read
Tofu Frittata
1 in 3 Canadians living with diabetes or prediabetes requires proper nutrition in order to manage their blood sugar. One way to do this...
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The Ideal Team
Nov 1, 20222 min read
Apple Spice Muffins
Diabetes is a condition in which your body cannot properly use and store food for energy. The fuel that your body needs is called...
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The Ideal Team
Oct 25, 20222 min read
Pear & Cranberry Cobbler
We may only have a few days left in October, but the bounty of produce continues! This week we celebrate a delicious and nutritious...
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The Ideal Team
Oct 18, 20222 min read
Beef Pot Pie
October in Ontario is a month of vegetable abundance! From artichokes to zucchini, there are flavours for all to enjoy! In this week's...
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The Ideal Team
Oct 4, 20221 min read
Autumn salad
Perfect for your Thanksgiving table, this delicious salad has all of the best ingredients from the Autumn harvest! A great side dish to...
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The Ideal Team
Sep 20, 20221 min read
Pumpkin Oatmeal
'Tis the season! It may not officially be Autumn, but pumpkins abound in our local farmer's markets, coffee shops, and bakeries! This...
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The Ideal Team
Sep 12, 20221 min read
Lentils & Rice
A staple in Middle Eastern dishes, Mujadara - or Lentils with Rice and Onions, is quick, easy, and packed with protein! Using 3 simple...
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The Ideal Team
Sep 6, 20222 min read
Butternut Squash Soup
It may still say "Summer" on our calendars, but the chilly weather has us thinking about warm, comforting soup! Finding the perfect fall...
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The Ideal Team
Aug 26, 20221 min read
Zucchini Bread
If you are a gardener, you may have noticed your zucchini vegetables have been thriving quite well in the recent weather we have been...
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The Ideal Team
Aug 16, 20221 min read
Strawberry Smoothie
One of the best ways to incorporate fresh fruits and vegetables into our diet or the diet of our senior loved ones/those in our care is...
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The Ideal Team
Aug 9, 20222 min read
Pouding Chomeur
Celebrate all things Canada with this delicious and healthy version of a French Canadian dessert! "Pudding" or "Pouding", no matter how...
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The Ideal Team
Jul 25, 20221 min read
Spinach Apple Salad
Spinach Apple Salad is one of our favourite and easiest salads to make. It’s made with a delicious mix of sweet and savoury ingredients...
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The Ideal Team
Jul 18, 20221 min read
Delicious Strawberry Granita!
One of the best things about the Summer is the fresh, delicious, colourful fruit and vegetable season! To introduce a tasty and...
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The Ideal Team
Jul 11, 20223 min read
Breakfast Ideas for Seniors
Are you concerned that your senior loved one, or older adult in your care, isn’t getting enough nutrition? It could be that they have...
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The Ideal Team
Jun 27, 20221 min read
Mediterranean Pasta Salad
A classic dish perfect for warm summer days and outdoor family picnics! This salad is sure to please as a light lunch or a filling dinner...
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The Ideal Team
Jun 20, 20221 min read
Fruit Slushies
Summer would not be complete without a cold, sweet drink in hand! That's right, this refreshing real fruit slushie is a perfect addition...
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The Ideal Team
Jun 14, 20221 min read
Black Bean Brownies
Yes, you read that correctly - brownies made with black beans! This surprisingly delicious and nutritious flourless treat will delight...
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The Ideal Team
Jun 7, 20221 min read
Cherry Clafouti
June is when a wide variety of cherries become available in Ontario! What better way to celebrate the season than with this delicious...
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