Slow Cooker Butternut Squash & Lentil Soup
As Vision Health Month continues, we wanted to share a delicious recipe that can help your senior loved one's eye health. In 2013, the...
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The Ideal Team
May 7, 20231 min read
Mediterranean Rice Salad with Tuna
It may still be spring, but the freshness of summer is found in this delicious and nutritious salad - with fresh herbs, tuna, olives, and...
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The Ideal Team
Apr 30, 20232 min read
Overnight Chia Pudding
If you're one to scroll through a number of colourful, healthy, exciting new recipes, you may have seen the ingredient "chia seeds" come...
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The Ideal Team
Apr 16, 20235 min read
Nutrition & Gum Disease
Combating Gum Disease with These Nutrients Gum disease is naturally fought by a healthy body. However, there are some nutrients that work...
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The Ideal Team
Apr 2, 20232 min read
Tips for Adding Healthy Fruits & Veggies to a Senior's Diet
Getting most individuals to add more fruits and vegetables into their diet has always been the goal of most doctors and other health...
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The Ideal Team
Mar 19, 20232 min read
Benefits of Smoothies
There are many options for getting in the nutrients and vitamins you need to keep yourself and your elderly loved ones healthy. Smoothies...
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The Ideal Team
Mar 5, 20234 min read
Healthy Snack Ideas for Seniors
Often, mealtime can be quite challenging for the elderly, especially those in long-term care or living alone in their private home. Some...
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The Ideal Team
Feb 26, 20234 min read
Benefits of Calcium
Calcium is an essential nutrient necessary for a number of functions within the body and for maintaining overall health. Calcium is the...
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The Ideal Team
Feb 19, 20233 min read
Vitamin B12 for Immune Support
Cobalamin, or vitamin B12, is a water-soluble vitamin that's needed for the nervous system to function. In terms of structural...
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The Ideal Team
Feb 12, 20233 min read
Vitamins C & E for Immune Support
In our continuing series on understanding and supporting our Immune System, today’s blog features the benefits of adding Vitamins C and E...
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The Ideal Team
Feb 5, 20233 min read
Benefits of Vitamin D
Wondering how to boost your Immune System for a stronger, healthier way of life? Today we focus on the benefits of Vitamin D – the...
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The Ideal Team
Jan 27, 20232 min read
Supporting Your Immune System
Building and maintaining our immune systems are vital during any age and season, however, as the winter season is in full effect, your...
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The Ideal Team
Jan 17, 20231 min read
Berry Chia Jam for Brain Health
In this week's recipe blog, we are sharing a delicious and nutritious Berry Jam to help boost brain health. Packed with nutrients and...
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The Ideal Team
Jan 10, 20232 min read
Spinach Quesadillas
During Alzheimer's Awareness Month, we will be exploring "brain-friendly" foods that can help to improve cognitive function and dementia...
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The Ideal Team
Jan 3, 20231 min read
Crustless Ham & Leek Quiche
Ever wonder what to do with all of those Christmas ham leftovers? There are a variety of recipes online and some family favourites, such...
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The Ideal Team
Dec 27, 20222 min read
Snowball Cookies
Looking for a quick and easy - not to mention tasty - holiday cookie treat!? A family tradition, these snowball cookies are a...
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The Ideal Team
Dec 20, 20221 min read
Carrot & Parsnip Soup
Looking for a warm and cozy meal to celebrate the holidays or simply to enjoy the long days of winter? Look no further - this delicious...
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The Ideal Team
Dec 13, 20222 min read
Beet, Mandarin & Farro Salad
There are a number of superfoods considered effective for the health and maintenance of your brain. One such food is beets. As mental...
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The Ideal Team
Dec 6, 20222 min read
Grilled Salmon with Tomato and Basil
Not surprisingly, there are a variety of foods that assist in boosting your brain's health and overall well-being. One such food item is...
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The Ideal Team
Nov 29, 20222 min read
Chicken & White Bean Stew
In our ongoing series for Diabetes Awareness Month, we are sharing a delicious and hearty stew recipe, filled with protein and fibre...
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