Symptoms of osteoporosis are often mistaken for aging. Once you know what they are, you'll be able to spot osteoporosis symptoms pretty...

Now that the summer season has officially begun let's remind ourselves of the proper skin care needed for our elderly loved ones and...

Mental health plays a vital role in maintaining a healthy lifestyle and aging well overall. Many older adults may not be able to tell...

What comes to mind when you hear the word rocking chair? A front porch in the southern States? Vintage furniture in your granny's...

Keeping yourself and your elderly loved ones safe and protected while enjoying the summer months is vital to maintaining healthy skin....

As we continue our June series to celebrate and honour Men's Health Month, our blog today discusses the 7 best foods for senior or aging...

Now that the weather is improving and more venues are opening up for visitors, it's important to get out there and enjoy all the things...

Now that May is here, we begin to see more and more opportunities to travel - locally or globally. If you are travelling with seniors,...

Getting most individuals to add more fruits and vegetables into their diet has always been the goal of most doctors and other health...

Dehydration occurs when a person loses more water than they take in. Adequate fluid allows the body to regulate temperature through...

Easter has arrived, and for those who celebrate it can be a time of great family traditions and gatherings. For many, spending time with...

Everyone has a bad day here or there and can be caused by a number of factors, but if those outbursts or "temper tantrums" are exhibited...

Happy April Fools Day! Today is a day that is synonymous with laughter and enjoyment, but how can we add more laughter into our everyday...

Spring has always been a time for rejuvenation, fresh starts, and the de-cluttering of our homes. Spring cleaning can be both rewarding...

Spring has begun with all of its varying weather patterns here in the Ottawa region. One day it may be mild and sunny - the next day...

Get some spring in your step with these quick tips on how to maintain your health during the season! Servicing the Ottawa Community since...

It is officially the first full day of Spring! Now, depending on where you live, it may not look like Spring out there, but that doesn't...

In honour and celebration of the International Day of Happiness happening this Sunday, March 20th, 2022, we encourage you to spread some...

As we age, we may experience difficulty swallowing, chewing and biting our food. This makes getting proper nutrition a challenge, but it...

During the month of March, many of us begin a mindfulness practice to prepare ourselves for the changing season, brush off the past, and...