Let's talk about the powerful benefits of walking as we begin to age. We know the old adage of "East Less, Move More" to maintain a...

Now that spring has arrived, finding suitable activities for your older adult's health and well-being is even easier, especially when the...

Ever think that there is noise or ringing in your ears? This is commonly known as Tinnitus. It is a common problem affecting nearly 35%...

Did you know that 1 in 4 Canadians may be affected by liver disease?! In Canada, March is Liver Awareness Month where organizations such...

When we think of Scoliosis, we often think about it affecting mainly adolescents, however, adult-onset Scoliosis is quite common. ...

Did you know that heart disease accounts for nearly half the deaths in Canada and often heart attack symptoms go unrecognized by 53% of...

Looking for ways to continue your fitness efforts during these long cold winters? Try water aerobics! What is Water Aerobics? Sometimes...

February is Heart Health Month and the Canadian Heart and Stroke Foundation states that 9 in 10 Canadians have at least one risk factor...

Taking care of your back, especially if you are a caregiver for others, is vital to your mobility, health, and daily functioning. As we...

Building and maintaining our immune systems are vital during any age and season, however, as the winter season is in full effect, your...

Physical activity, such as aerobics, strength training or simply playing fun games, is an excellent way to keep physically fit, but for...

As part of our month-long series for Alzheimer's Awareness Month, today's blog will focus on what dementia and Alzheimer's disease are...

Finding games for seniors with or without Alzheimer's or other Dementia related memory loss can be challenging. The Alzheimer's Society...

According to the Heart & Stroke Foundation of Canada, stroke is now understood to be a powerful predictor of dementia — one-third of...

The month of December is dedicated to recognizing the importance of brain health for women. In fact, on December 2nd it was the 4th...

In the final segment of our Diabetes Awareness Month series, we are discussing ways that you and your loved ones can stay healthy and...

All month long we have been providing information to recognize Diabetes Awareness Month. In today's blog, we are discussing Prediabetes...

As we know, eating a balanced and healthy diet and getting daily physical activity can help maintain and improve our overall health. ...

According to Diabetes Canada, "Ninety per cent of Canadians with diabetes are living with type 2 diabetes". Type 2 diabetes is a disease...

Daily physical activity at any age and at any health range is beneficial for proper circulation, range of motion, mobility, and cognitive...