World Kindness Day
Observed globally in many countries, World Kindness Day is a way to show gratitude to others and perform good deeds to those in your...
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The Ideal Team
Nov 11, 20202 min read
Sit-to-stand Exercise
Performing daily activities as simple as standing up from a chair, the toilet, or getting up from bed can be quite challenging for many...
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The Ideal Team
Nov 4, 20202 min read
Effects of Daylight Savings Time on Elderly
It's been a few days since we had to change the clocks back one-hour here in Canada, and some of us may already be feeling the negative...
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The Ideal Team
Oct 28, 20202 min read
Halloween Safety Tips for the Elderly
Halloween is a time when young children dress up as their favourite action hero, princess, or cartoon character and collect delicious...
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The Ideal Team
Oct 21, 20202 min read
Stuttering Awareness Day
In 1998, International Stuttering Awareness Day was created and developed to raise public awareness of stuttering, which affects one...
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The Ideal Team
Oct 7, 20201 min read
Turkey Trot!
One popular activity held during Thanksgiving, typically in the United States, is the annual Turkey Trot! A Turkey Trot is usually...
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The Ideal Team
Sep 11, 20201 min read
Is it a Cold or the Flu?
Know the difference between cold and flu symptoms to ensure you're taking care of yourself and those you love. #fluseason #flu...
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The Ideal Team
Sep 10, 20202 min read
Flu Season - Know the F.A.C.T.S
As the weather begins to change, protecting yourself and your loved ones during the flu season is an important step in ensuring a healthy...
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The Ideal Team
Jun 11, 20203 min read
Dental Hygiene Care for Seniors
As we age, we tend to think that dentures are inevitable, but that's simply not always the case! In fact, according to the Ontario...
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The Ideal Team
May 21, 20203 min read
Summer Safety Tips for Seniors
We may only be in Spring at the moment, but the warmer weather is approaching! Be prepared to enjoy more outdoor activities by following...
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The Ideal Team
Apr 15, 20203 min read
The Power of Walking
No we aren't talking about "power walking", although it is a healthy way to stay active, we are talking about the powerful benefits of...
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The Ideal Team
Apr 2, 20203 min read
Benefits of Technology for Seniors with Dementia
As the world continues to move towards a more technology-based lifestyle, from smartphones to smart fridges, it may appear that our...
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The Ideal Team
Mar 5, 20202 min read
Preventing Slips & Falls
According to the Public Health Agency of Canada, falls are the leading cause of injury in older adults in the country. Approximately, 20...
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The Ideal Team
Feb 13, 20203 min read
Sundowning
What is Sundowning? Sundowning is a symptom of Alzheimer’s disease and other forms of Dementia. It occurs when a loved one becomes...
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The Ideal Team
Jan 4, 20203 min read
The Power of Walking for Older Adults
Not to be confused with power walking - although it is a healthy way to stay active - we are talking about the powerful benefits of...
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